Positive Reinforcement

Do something that makes you happy today.

Listen to music that you enjoy.

Watch, read, or listen to something that makes you laugh.

Pay someone a genuine compliment.

Call someone and tell them that you’ve been thinking about them.

Treat yourself to some light exercise.

Dance around the room.

Sing in the shower.

Curl up with a good book.

Make a list of things that you want to accomplish.

Dream of a big vacation.

Think of a way that you could volunteer your time for a positive cause.

Think of the silliest thing that’s every happened to you and have a good laugh about it.

Remember a person who inspired you and think about what you learned from them.

Do a good deed just because you can.