Get some rest. It always helps.
Put your stress on the back burner. Worry about things tomorrow. Procrastinate.
Break the pattern. Try something that you don’t normally do. You don’t need a reason. Just do it.
Take time for a walk. Stretch. Get some light exercise.
Talk with people who care. Avoid those that don’t.
Do something positive, something that helps others, something that moves you ahead.
Go outside. Observe. Watch the animals. Smell a flower.
Surprise someone in a pleasant way. Brightening their day will help to brighten yours.
Reward yourself with something soothing, delicious, or stimulating.
Have fun. Laugh out loud. Find the humor in all things.
Copyright © 2018 Daniel R. South
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