Saturday, July 5, 2014

Sleep and Exercise

Exercise initiates the body's healing process. Sleep provides the ideal environment for efficient healing and repair.

 If you're not exercising regularly and sleeping well, your body and mind are slipping into disrepair.

 Set sleep and exercise as your highest priorities. Work and entertainment and socializing are no longer your first priority, because you can't do any of them well when you lack energy and focus and your health fails.

Copyright © 2014 Daniel R. South 
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