Wednesday, July 24, 2013

Proactive Heat Conditioning

I enjoy summer weather, but as I have gotten older it has become more difficult to tolerate extreme heat.

This year I decided to confront this weakness proactively. I went out on several midday runs on the hottest days, nothing too long or strenuous, but enough to condition my body to be more tolerant of the heat.

The training worked surprisingly well. I am quite comfortable now even when the temperature reaches well into the 90s Fahrenheit.

Copyright © 2013 Daniel R. South
All Rights Reserved 

at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)

Political Violence

When DJT came down the escalator to announce his political career ten years ago, I notice two things. 1. His wife was in front of him on the...

  • Warm Contact
    Sometimes I feel sad  But there’s nothing wrong with me  That a hug won’t fix 
  • New York Minute 91 - Bag Overboard
    Trash stinks. But when large piles of garbage bags sit out in the sweltering summer sun waiting for the Sanitation Department to come along ...
  • Unified Theory of Mammals
    Someone should develop a Unified Theory of Mammals to explain the human tendency to take on the behavior of other species -  - the pig - ...