Saturday, April 28, 2018

Back To Square One

After two and a half months of inactivity due to a knee injury, my running is back to square one. 

This morning, I was adventurous to try interval training, alternating a quarter mile of jogging with a quarter mile of faster running. During one of my “fast” laps, I spotted a guy who was jogging along comfortably. He was going faster than I was! Later, I saw another guy whiz past at an even faster pace. He wasn’t even breathing hard.

I’m going to have to put in some hard workouts this summer if I have any hope of getting back into shape.

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